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11- Robyn's Jazz:

Rehearsal log 11~ Robyn’s Jazz

Session Summary:

The primary focus of this rehearsal was refining choreography with an emphasis on spatial awareness, transitions, and achieving precision in unison. Robyn directed our attention toward the “intentionality of movement”, highlighting the importance of technical proficiency to fully realise the musicality and dynamics of the piece.

We began by working through body positions and placements, whilst making sure our formations were consistent and accurate. Robyn offered feedback to help us physically understand the arm lines required, which became especially important for more intricate movements involving the arms and head. Emma was also present for this rehearsal and was there for extra notes. It was particularly useful when they both made us hold positions to make sure we were all understanding the physicality of the movements the same and therefore practicing the right muscle memory. 

A large part of the rehearsal was also dedicated to group unison, not just in terms of timing, but in matching dynamics, direction, and energy. Robyn stressed that musicality is only effective when supported by strong, controlled technique. 

We also worked on projecting our movements beyond the studio to connect with an audience visually and emotionally. This was the first time rehearsing this number in a larger studio, which brought new awareness to how to maximise space. Many of us, including myself, were still holding onto the smaller habits developed in confined studios. Robyn encouraged us to expand our movements physically, which immediately elevated the performance quality.

Personal Observation:

- I’ve noticed an improvement in my stamina and endurance since the beginning of the rehearsal process. However, this session pushed my physical limits, especially during more demanding sections involving leaps and jumps. Toward the end, I could feel my energy dropping, and it became more difficult to hit full extensions or execute clean 180 degree splits. This made me realise that stamina isn’t just about finishing the number, but maintaining clarity and quality right through to the last count.

The rehearsal was also a strong reminder of how deeply technique and performance are connected. Without solid core control, even familiar choreography like this can start to feel weak or disconnected. The emphasis on projection helped reinforce to me that movement is not complete until it reaches and connects with the audience. That requires of me both physical control and emotional intention.

Research:

Projection in Dance

Projection is essential for ensuring that movements are clearly received by an audience, whether they’re seated in the front row or the back of a large theatre. According to research, dancers who maintain higher levels of physical fitness show improved performance across key markers like spatial awareness and expressiveness. Their study emphasizes the role of physical training in enhancing a dancer’s ability to project confidently and clearly.

One effective way to improve projection is to combine technique with conditioning, especially through plyometric and strength-based training.

  • Plyometric exercises, such as jump squats and explosive leaps, develop the ability to exert maximum force quickly. This supports sharp, dynamic movement execution and improves jump height, landing control, and muscular responsiveness.

  • Lower-body weight training, including exercises like squats, lunges, and deadlifts, builds foundational strength in the glutes, quads, and calves. According to, (Brown et al., 2007) strength-trained dancers show better postural stability, muscle endurance. This can help with building that base ready for performance quality.

These methods not only increase explosive power, but also help dancers maintain precision and clarity throughout long, physically demanding routines. They also contribute to injury prevention, especially in high-impact choreography.

What Can I Do to Progress for Next Lesson:

  • Maintain a stamina routine outside of rehearsals, including both cardio and jump-specific conditioning exercises.

  • Rehearse in full-sized spaces whenever possible to internalise the use of stage dimensions and expand movement.

  • Drill key transitions and unison sections, especially those involving complex upper body movement, to improve muscle memory and group cohesion.

  • Practice projection techniques, focusing on extending movement beyond the body and carrying intention all the way through to the final count.


References: 

-Brown, A.C., Wells, T., Schade, M.L., Smith, D.L. and Fehling, P.C. (2007). Effects of Plyometric Training versus Traditional Weight Training on Strength, Power, and Aesthetic Jumping Ability in Female Collegiate Dancers. Journal of dance medicine & science : official publication of the International Association for Dance Medicine & Science, 11(2), pp.38–44. doi:https://doi.org/10.1177/1089313x0701100202.

-Bennett, H. (2019). Plyometric Training Exercises & Agility» ForeverFitScience. [online] ForeverFitScience. Available at: https://foreverfitscience.com/programs/plyometric-training-exercises-agility/.

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